Rått och kyligt idag i Stockholm. Regnigt. Påminner om “skåneväder”. Har kört en super mysig Body Balance på World Class Vasastan.

Tiden springer iväg och det är snart dags för ny release av Body Balance. Nummer 47. Snokade runt lite på nätet och hittade följande om den kommande releasen:

Don’t let the soft and flowing nature of BODYBALANCE 47 fool you – this is one of the most challenging releases ever created. Warm up with a series of simple, traditional Tai Chi exercises. The exercises are laid out in an evolving progression, making it easy for your class participants to master the moves.

You will be challenged in the Sun Salutations Track. The new innovation is the 3-Legged Dog, shifting to Plank Pose and then sinking into Crocodile Pose. Find grace and make the movements feel beautiful in Track 4.

There’s a gorgeous strength and balance sequence in this track, set to one of the most unusual pieces of music ever used in BODYBALANCE® – Soul Saviour’s For The Windows In Paradise, For The Fatherless In Ypsilanti.

The Core – Abdominals Track features very slow, controlled Pilates moves which will put your endurance andabdominal strength to the test.

The uplifting song Show Me What I’m Looking For brings back the Bow Pose and Pilates Swimmer Kicks, building back strength in Track 7. There’s also a new pose called the Scorpion, evolving from the 3-Legged Dog.

Increase your mobility with the beautiful twisting poses to Beyoncé’s Halo, before coming into the Hamstring work to Annie Lennox’s stunning rendition of Whiter Shade Of Pale. You’ll love the Forward Folds and the Standing Split.

Then relax into your own Quiet Place.